Archive for Diabetes

Life’s little reminders

// April 28th, 2010 // 1 Comment » // Decisions, Diabetes, Inspiration, Life (and the living of it)

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Isn’t it funny how life throws the same situation at you time and time again until you finally get it?
I was desperately sick on Sunday. A nasty, vicious, vile, rotten (are you getting the picture here?) stomach bug that had me calling for my man to end my pain and kill me, because I was sure I’d never feel normal again.

Okay, so I tend to be a drama queen when I’m sick, but I did feel really awful. Exhausted and weak and sick to the tips of my toes. I had a shower and had to have a lie-down. Finally swallowed a piece of toast at 2pm, and had to nap for 2 hours to get over the exertion.

But what it made me realize – when I woke up on Monday morning feeling 100% and full of energy – was how much I take my energy and good health for granted. And what makes this more poignant is that when I was diagnosed with diabetes in 2007, and had to spend weeks recovering and slowly, gradually, getting my energy back, I swore never to take good health for granted again.

It’s a good reminder, I think. How are you feeling today? Are you grateful for the energy that lets you jog up a flight of stairs or run to answer the phone? I am. I really, really am.

Photo: Jake Putnam

Bleeurgh.

// March 18th, 2010 // No Comments » // Diabetes

Here’s the thing about diabetes – if it’s not in your top 3 priorities, it acts out until you give it your full attention again.
Today, diabetes wasn’t in my top priorities.
I have a cold, so getting over that was top of my list.
I have a chunk of work to do, and
I have a list of admin To Do’s as long as my arm.

Diabetes? Ah, it’ll take care of itself.
Ummm… No.
Especially not when my head was so full of things I had to do that I forgot to take my insulin after my (big) lunch and now, two hours later, I’m craaazy high. And I feel dreadful.
So stupid!
Really.

So now it’s time to realign my priorities. Catch a diabetic wake-up. Start taking insulin before meals again. Stop thinking in a whirlwind.
I’ll keep you posted on my progress!

Guest Post:

// July 23rd, 2009 // No Comments » // Blogs, Diabetes, Life (and the living of it)

My first guest post ever! Today’s guest is 52 Faces, my blog swap partner from 20 Something Bloggers. Here’s what she had to say…

If Only It Were A Tapeworm:
The Hypoglycemic Journal

by 52 Faces

My entire life revolves around one ever-looming behemoth that I rarely seem to catch up with: my blood sugar level.

I don’t talk about hypoglycemia much because it has, until recently, been thought of as a “pseudo-condition,” or written off as crankiness.  (And it is crankiness, a beyond-PMS-level crankiness.)  When I have to tell people, I usually use the alternate term, “hyperinsulinism,” which I imagine loans it an esoteric air, like consumption or, I dunno, severe OCD.

My whole family is riddled with diabetics: my mother, her brother, my father’s father, who knows who else is going to develop it eventually.  Hypoglycemia can sometimes flip into diabetes later in life.  Don’t worry, it won’t happen to me.  (That’s what I tell myself.)

It’s taken me almost three decades to realize what I had and to hire an overpriced nutritionist to deal with it (never hire a formerly bulimic Swede, she’ll make you feel fat by, well…telling you that you are.)  (”There are no ‘former’ bulimics,” avers my boyfriend’s formerly-fat former colleague.)  (Parse THAT.)*

Why the delay in fixing my health?  Well, I’m Chinese.  We go by that old adage, “If you’re at the doctor, you better be dead, cuz you will be when you get home.”

What?  You had no old adage?  Pity.  You must have had a loving family and are completely well-adjusted with great health care.

Unfortunately, I had no such family, and lived most of my life wondering why finding my next meal crossed my mind every 5 minutes, why my head ached all the time, and why I was skinny despite consuming the caloric equivalent of a football team’s breakfast.  (Don’t worry, the skinniness ended after age 26; you don’t have to hate me.)

I foist my story upon you, Bridget McNulty’s regular readers, because maybe one of you has this “fake disease” as well.  Have you been accused of having a tapeworm?  Do you feel faint and want to punch people when you get hungry?  Do you get hungry all of a sudden, and as if you haven’t eaten in 5 years?  Are you hungry right now?  (And did you eat like an hour ago?)  You might be hypo.

On a serious note (what do you mean?  I’ve been dead serious this whole time), if you are experiencing these issues, don’t take them lightly.  Hypoglycemia has adversely affected my relationships (probably contributing to several break-ups – trust) and messed up my work schedule: I’ve had to cut teaching hours (and thus earn less).  While I was a dancer, I had to leave rehearsal 2 hours early because the headache was too severe.  It still takes a tremendous amount of effort to ensure that I have enough food ready each day to get me through.

When I asked my boyfriend last year, “Do you shake when you’re hungry”" and he said, “No!” accompanied with a funny look, it was a tremendous (don’t you love the proliferation of that word lately?) feeling to realize that 1) it’s not normal to have tremors all the time 2) there’s something that can be done about it.

Happy eating.

*I actually asked my coworker, the grammar king, to verify my hyphen usage.  I’ve been teaching SAT’s too long.

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PS: Check out my guest post on 52 Faces, where I write a list of 52 things about me… that you might not already know…

Sweet Life.

// July 9th, 2009 // No Comments » // Blogs, Diabetes, Writing, travelling

That’s the one I’m living… But also the name of our Round-the-World with Diabetes blog.

Get it? Sweet. Life.
Hehehe…

I’m going to be hanging out there more and more as the trip gets closer, so I thought you might like to come hang out too. Think of it as a second living room. I’ll mainly be writing about travelling and diabetes and preparations and all that, but I’ll make sure to keep the same flavour as this blog.

Of course, I’ll still be writing about life, love and everything else right here until the beginning of September, when we leave for our trip. So keep visiting!

Today’s blog post over at Sweet Life? The 5 star lifestyle…
Come and visit! www.justtheplanet.com/sweet-life

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How diabetes changed my life:

// June 22nd, 2009 // No Comments » // Diabetes, Inspiration, Life (and the living of it), Writing, travelling

That’s the theme of the story I wrote for Real Simple magazine in July last year. It was called ‘Sugar Rush’ and it was about how being diagnosed with diabetes made me reassess my definition of success, and start living the life of my dreams.

And… It just won the South African leg of the Novo Nordisk 2009 Diabetes Media Prize! Which is a huge honour. And makes me very happy because it means it’s going through to the international leg of the competition, and so am I! They’re flying me to Vienna in September for a 4 days diabetes conference. Fantastic!

I’m going to try and copy the article below (let’s see how web-savvy I really am – turns out, not that web savvy! You can click on it and download it, but not too sure how to make it a PDF in the blog post). I just read it for the first time in almost a year, and I have to say I’m rather pleased with it. I managed to capture the mood of how I feel about this subject, and I think that’s all any writer can ask for…

Sugar Rush

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Let me rephrase that…

// April 7th, 2009 // 1 Comment » // Diabetes, Life (and the living of it)

Can we make it Supergirl With Diabetes?

The only problem with starting a new exciting exercise regime is that my blood sugar doesn’t necessarily agree with it. And by that I mean my blood sugar doesn’t like it at all. One little bit.

That’s always been another reason for the mild-exercise-excuse of walking: I know exactly how it affects my diabetes. It doesn’t wake me up at 2am with low blood sugar, and again at 7am, and leave me feeling like I’m walking around with a heavy, aching head simultaneously filled with cotton wool and nails. Yup. That’s what it feels like now.

There are few things I really hate about diabetes. I don’t mind the injections, or the testing, I don’t even mind the dietary restrictions, most of the time, because I’m able to eat a healthier diet, and it keeps me on track. But there is one thing that I hate, hate hate hate hate hate, and that is waking up low.

You’ll be fast asleep, snoring away happily, when suddenly you wake up, totally alert but completely disorientated, with your heart pounding and a funny lightheaded feeling. You drag yourself through to somewhere with light, prick your finger, test your blood and see that it’s low. And then you have to make a decision – generally at 2am in the morning, when you’re still mostly asleep but feeling rotten – about what to eat. And then this intense sugar craving kicks in, so that even when you drink sweet fruit juice you don’t quite feel satisfied. And then, once you’ve had your rationed amount of sugar, you drag yourself back to bed and lie down, heart still pounding, alternately going hot and cold, until your heart finally slows, your blood sugar rises, and you can go to sleep again.

Only to wake up feeling unrefreshed and like a car ran over your head during the night.

Logically, I know, it’s pretty remarkable that my body can wake me up when my blood sugar goes too low, and I’m very grateful for that. But I am not grateful for the feeling I have today, of being useless, and tired, and over-emotional, and 100% diabetic.

And that’s my diabetes rant for the next few months, I promise!

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UPDATE: It’s the next day, now, and I’ve woken up feeling fantastic – full of energy, clear head and all-round well. Interesting, too, that after some in-depth research it looks like it wasn’t the exercise to blame for the night-time lows at all! We had a three day heat wave from hell here in Cape Town last week, and I was out and about a lot. Insulin isn’t supposed to get hotter than 30 degrees Celsius, but it was definitely over 35 for a couple of days there… So the too-hot insulin’s potency is reduced, resulting in less effective control from low blood sugar. FASCINATING!

Who said diabetes wasn’t an interesting condition?

Immune booster, please!

// January 26th, 2009 // 3 Comments » // Decisions, Diabetes, Life (and the living of it)

I have to be honest, the last week hasn’t been my best health-wise.

I wasn’t full of energy like I usually am, and the last half of the week was dogged with a persistent mild headache and achey eyes. What from? I think I was fighting off a virus – it was a general tired malaise, with the headache thrown in for good measure.

It’s the one thing about diabetes that really bugs me (apart from the four injections every day!) – my weakened immune system. Diabetes (type 1) is an immunological disorder, which means that my immune system isn’t as strong as it used to be. And it used to be so strong! I could bounce back from anything within a day or two. Now I still bounce back, but it takes me a couple of days. I feel fantastic today, but it’s the first time since… Thursday? Too long!

So I’ve decided to Take Action. I’m going to strengthen my immune system. Want to join me?
Here’s the advice I’ve found, feel free to throw in any other tips you might have!

* Eat a varied diet with lots of fresh fruit and vegetables, whole grains and a multivitamin to fill in the gaps. (I’m doing this, especially the fruit, although maybe not the variety of veggies I should…)

* Sleep the right amount of hours every night. (I’m definitely doing this, I’m a great sleeper).

* Exercise often, don’t eat excessive sugar, wash hands regularly (?!) and don’t overdo alcohol. (Yes, yes, yes and yes).

But then I found some more specific advice:

* Drink your lemons. Apparently drinking freshly squeezed lemon juice in water or tea helps to keep your body’s pH balance stable. Sounds good!

* Drink enough water. Easy to forget to do during a busy day!

* Cut down on caffeine. Ouch. Jury’s still out on whether tea is as bad as coffee, but if it is I’m in trouble. I am totally addicted to tea. And not at all sure how to cut down, because I hate herbal teas!

So those are my three challenges for the moment – drink more water, with more lemon juice, and cut down on tea… Maybe I’ll just cut down on the size of my teacups… From a bucket to a small mug.

Have you got any other tips for me?

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So what was 2008 all about for you?

// December 17th, 2008 // 2 Comments » // Decisions, Diabetes, Laughter, Life (and the living of it), Philosophy

For me, it’s been about living the life of my dreams.

My first year as a freelance writer, and overall I’d say it’s been a big success. I’m living in an amazing flat with the man I love. I’m doing work I enjoy, and being well-paid for it. My novel is being published in the USA next year. I’ve written a rough draft of a new novel.

And I’ve been searching for, and in many ways attaining, balance.
Between work and play.
Socialising and alone time.
Work for me and work for money.
Exercise and rest.
Food and insulin!

Health was obviously one of my top priorities this year, and now that my first full year as a diabetic is coming to an end, I have to say it’s gone pretty damn well. I feel vital and alive, and full of energy (most of the time). And although having an immunological disorder (sounds hectic, hey?) means that I get sick more often than I used to, overall I think it’s been a glowingly healthy year.

Personally, too, it’s been a great year, and I attribute a lot of that to the practical philosophy courses I’ve taken, and the wisdom they’ve imparted (check under the Philosophy tags to read all about it!) I feel far more centered and balanced than in previous years – like I have tools to help me deal with life in a much calmer way.

Most of all, though, this has been a playful year – full of laughter and fun and dancing and good times…

How has your year been?

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The thing about being diabetic…

// October 20th, 2008 // No Comments » // Diabetes, Life (and the living of it)

… is that, even when you’re extremely healthy (as I am – I boast about being the world’s best diabetic!) there are days when you feel a little off.

Like today.

I woke up at 2am last night with low blood sugar (or hypoglycemia, to those in the know). How can I describe how awful this feels? It’s 2am, so you’re all groggy, and you wake up with a pounding heart… At first you’re not sure if you’re going to be sick or if it’s a low or if it’s a nightmare that’s made your heart beat so fast. After a few minutes, you get it together enough to test your blood, and then get up to go to the kitchen and eat something to correct the low.

Now, midnight snacking is all fun and games when it’s a game… with friends… and you’re hungry… and feel like eating. But when you’re feeling low – fuzzy head, disconnected, slightly headachey, still that horrible fast heartbeat – it’s no fun. No fun at all.

This is only the second night-time low I’ve ever had, the first was when I was in Malawi learning to scuba dive. All the info I can find says it’s usually to do with exercise the day before (i.e. yesterday) and it’s true my man and I went for a bit of a hike, but I didn’t think it was too extreme… Can you believe exercise can affect your blood sugar for up to 24 hours after you’ve done it? Crazy.

So now today I feel a bit hung-over, and more prone to going low than usual. And much as some days I love the freedom of being able to eat more sugary foods (which I can do when I’m low), I also love the joy of eating well, and feeling healthy.

If diabetes has taught me anything, though, it’s to listen to my body. So instead of pushing through this feeling, I’m going about my day in a calm and peaceful way, chipping away at the mountain of work I have to do, drinking lots of tea, and quietly grateful for all the other days I have, the days when I feel wonderful.

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How far have you come in a year?

// October 8th, 2008 // 1 Comment » // Decisions, Diabetes, Life (and the living of it)

I was chatting to my dearest best friend yesterday about maturing (over tea, after a walk on the beach – this is why I love Durban!)
We both decided that sometimes it’s easier to see from the outside – that you grow into a different person in such small increments that sometimes you don’t really notice until you look back a year (or six months, or a couple of weeks!) and realise that your decision-making process has changed… It might look, to others, like we’ve matured rather quickly, but actually it’s been a daily process, a slow but steady growth into someone new.

I love this! I think life would be a dull and stagnant thing if we weren’t always changing. But I also think we don’t give ourselves enough credit for it.

I’ve been thinking about this a lot lately, because I’m nearing my One Year Anniversary of Diabetes Diagnosis (on Sunday). So this time a year ago I was lying in my cottage, desperately ill, not having the strength or mental clarity to get to a doctor, mood swinging dangerously and looking like a skeleton. Not fun! And obviously part of my journey this year has been getting healthy, and adjusting to insulin injections, and being constantly aware of my blood sugar.
But when I look back on my year that’s not what I see.

I see someone who was so focused out that she couldn’t focus in. Someone who had to learn to recognise that life isn’t about doing things, it’s about how you feel as you do them – that it’s not about people applauding you, it’s about the quality of your every days. When I look back a year I see someone who was so stressed out she couldn’t appreciate how lucky she was. Someone who needed to learn to listen to her heart – even if her heart was saying, “Just stop! Slow down! Read!”

It’s not the easiest thing, this change. Especially not when we’ve been doing things a certain way for years, and realise that it’s time to shift. But we are changing – in small and beautiful ways, all the time – and I think it’s a helpful (and potentially inspiring) question to ask:
How far have you come in a year?

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