Posts Tagged ‘health’

Day 8: Long phonecall

// July 8th, 2010 // No Comments » // Decisions, Life (and the living of it), Love

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We arrived home late after our (wonderful) trip to Knysna this evening, and all I really wanted to do was unpack, take a deep breath and have a cup of tea in my lovely little flat.

But a friend of mine has just had some bad news, and I’ve been wanting to chat to her all week. It wasn’t the right time in Knysna – what will all the celebrations and decadence – but this evening was great timing and we had a lovely long chat. I think one of the things this dedication to gift-giving is teaching me, is that sometimes not being selfish for half an hour can really make a difference…

What a beautiful thing health is.

// May 30th, 2010 // 3 Comments » // Decisions, Inspiration

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I never had a real understanding of how wonderful it is to be healthy until I found myself in ICU with diabetes. And while I haven’t thought about it a lot lately, a combination of two things in the last couple of days brought the beauty of being healthy to light.

The first is that I had a doctor’s appointment with an endocrinologist, i.e. a diabetes specialist. What a relief! I didn’t realise quite how alone I had felt in my condition until I had someone to talk to who not only understood my concerns (unexplained highs or lows, leaking pens, hormonal fluctuations of blood sugar readings) but could do something about it. I’m testing in a new way now, and then we’re going to look at my insulin regime and see if it’s working as hard as it should be. I generally don’t feel that diabetic (I feel remarkably well most days), but having a doctor test for heart / kidney / lung / circulation / eye problems etc etc etc, made me realise just how lucky I am to be so healthy.

The other is that two of my brothers ran the Comrades Marathon today. For those non-South-Africans, the Comrades is the longest road marathon in the world (I think – I stand to be corrected). It is a staggering 89km, between Durban and Pietermaritzburg, a trip that takes almost an hour by car.

While I can imagine nothing worse (literally, nothing worse) to do with a day of my life, it is an extraordinary feat of endurance and strength, and I am so proud of my brothers for finishing. Their bodies are somewhat broken, they’re totally depleted, but they’ve achieved something that only a few people ever do.

Reflecting on how totally exhausted they are has made me extra-grateful for how well I feel today, though.
So here it is, a totally physically healthy gratitude list:
I’m so happy I am strong and pain-free and full of energy and vitality. I’m so happy all my limbs work and my organs are doing what they need to without me telling them (except for my pancreas, but I’m happy my body listens to insulin even if it’s stopped hearing my pancreas!) I’m so happy I don’t have any illness in my body, and that I wake up every morning feeling strong and alive and ready to face a new day. I’m so happy I’m not in hospital. I’ve been there, it’s not fun. I’m so happy my mind is clear and my heart is at peace.

When’s the last time you got happy for feeling fine?

Photo: Pink Sherbet

What if…

// April 29th, 2010 // No Comments » // Decisions, Life (and the living of it), Links, Time

I’ve been thinking a lot, lately, about how much of our problems we deal with on our own – how many distresses we keep close to our hearts and only share with our partners or our journals. Things like money worries, illness, infertility.

As all those who know me will attest, I’m nowhere near ready for kids. I’m far too selfish for that – I love being able to come home and read for hours without interruption, I can’t imagine having to look after someone every single day for the rest of my life (even after your kids leave home, you never really stop worrying about them – we all know that). But this lack of desire for children is underwritten by a deep belief that as soon as I want to have a baby, I’ll be able to. And more and more these days, that isn’t the case. Infertility is becoming more and more common, and it’s one of those problems that nobody wants to talk about. Isn’t that crazy? It’s just like any other physical condition – it shouldn’t be something to keep hushed up.

But it is. Which is why I am so moved by this beautiful video by Keiko Zoll. It gave me goosebumps. When you have five minutes to spare, give it a watch. It’s the kind of video we all need to see, so that we can start talking about infertility and sharing the burden a little more.

What if we stopped dealing with difficult things on our own, and shared a little more? What if?

What IF? A Portrait of Infertility from Keiko Zoll on Vimeo.

For more from Keiko, visit her blog – Hannah Wept, Sarah Laughed.

Life’s little reminders

// April 28th, 2010 // 1 Comment » // Decisions, Diabetes, Inspiration, Life (and the living of it)

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Isn’t it funny how life throws the same situation at you time and time again until you finally get it?
I was desperately sick on Sunday. A nasty, vicious, vile, rotten (are you getting the picture here?) stomach bug that had me calling for my man to end my pain and kill me, because I was sure I’d never feel normal again.

Okay, so I tend to be a drama queen when I’m sick, but I did feel really awful. Exhausted and weak and sick to the tips of my toes. I had a shower and had to have a lie-down. Finally swallowed a piece of toast at 2pm, and had to nap for 2 hours to get over the exertion.

But what it made me realize – when I woke up on Monday morning feeling 100% and full of energy – was how much I take my energy and good health for granted. And what makes this more poignant is that when I was diagnosed with diabetes in 2007, and had to spend weeks recovering and slowly, gradually, getting my energy back, I swore never to take good health for granted again.

It’s a good reminder, I think. How are you feeling today? Are you grateful for the energy that lets you jog up a flight of stairs or run to answer the phone? I am. I really, really am.

Photo: Jake Putnam

It’s Earth Day today.

// April 22nd, 2010 // 2 Comments » // Blogs, Decisions, Life (and the living of it), Nature

What are you doing about it?

How about heading over to FLOW (For Love of Water) and making the FLOW Promise:

WebPromise

It couldn’t be easier – just click through to http://forloveofwater.co.za/promise/ and write your name, make the promise and tell others how you’re acting for your love of water (there are no wrong answers, I promise).

Our bodies are over 70% water. Maybe it’s time we started thinking about that…

What do you think?

Bleeurgh.

// March 18th, 2010 // No Comments » // Diabetes

Here’s the thing about diabetes – if it’s not in your top 3 priorities, it acts out until you give it your full attention again.
Today, diabetes wasn’t in my top priorities.
I have a cold, so getting over that was top of my list.
I have a chunk of work to do, and
I have a list of admin To Do’s as long as my arm.

Diabetes? Ah, it’ll take care of itself.
Ummm… No.
Especially not when my head was so full of things I had to do that I forgot to take my insulin after my (big) lunch and now, two hours later, I’m craaazy high. And I feel dreadful.
So stupid!
Really.

So now it’s time to realign my priorities. Catch a diabetic wake-up. Start taking insulin before meals again. Stop thinking in a whirlwind.
I’ll keep you posted on my progress!

Guest Post:

// July 23rd, 2009 // No Comments » // Blogs, Diabetes, Life (and the living of it)

My first guest post ever! Today’s guest is 52 Faces, my blog swap partner from 20 Something Bloggers. Here’s what she had to say…

If Only It Were A Tapeworm:
The Hypoglycemic Journal

by 52 Faces

My entire life revolves around one ever-looming behemoth that I rarely seem to catch up with: my blood sugar level.

I don’t talk about hypoglycemia much because it has, until recently, been thought of as a “pseudo-condition,” or written off as crankiness.  (And it is crankiness, a beyond-PMS-level crankiness.)  When I have to tell people, I usually use the alternate term, “hyperinsulinism,” which I imagine loans it an esoteric air, like consumption or, I dunno, severe OCD.

My whole family is riddled with diabetics: my mother, her brother, my father’s father, who knows who else is going to develop it eventually.  Hypoglycemia can sometimes flip into diabetes later in life.  Don’t worry, it won’t happen to me.  (That’s what I tell myself.)

It’s taken me almost three decades to realize what I had and to hire an overpriced nutritionist to deal with it (never hire a formerly bulimic Swede, she’ll make you feel fat by, well…telling you that you are.)  (”There are no ‘former’ bulimics,” avers my boyfriend’s formerly-fat former colleague.)  (Parse THAT.)*

Why the delay in fixing my health?  Well, I’m Chinese.  We go by that old adage, “If you’re at the doctor, you better be dead, cuz you will be when you get home.”

What?  You had no old adage?  Pity.  You must have had a loving family and are completely well-adjusted with great health care.

Unfortunately, I had no such family, and lived most of my life wondering why finding my next meal crossed my mind every 5 minutes, why my head ached all the time, and why I was skinny despite consuming the caloric equivalent of a football team’s breakfast.  (Don’t worry, the skinniness ended after age 26; you don’t have to hate me.)

I foist my story upon you, Bridget McNulty’s regular readers, because maybe one of you has this “fake disease” as well.  Have you been accused of having a tapeworm?  Do you feel faint and want to punch people when you get hungry?  Do you get hungry all of a sudden, and as if you haven’t eaten in 5 years?  Are you hungry right now?  (And did you eat like an hour ago?)  You might be hypo.

On a serious note (what do you mean?  I’ve been dead serious this whole time), if you are experiencing these issues, don’t take them lightly.  Hypoglycemia has adversely affected my relationships (probably contributing to several break-ups – trust) and messed up my work schedule: I’ve had to cut teaching hours (and thus earn less).  While I was a dancer, I had to leave rehearsal 2 hours early because the headache was too severe.  It still takes a tremendous amount of effort to ensure that I have enough food ready each day to get me through.

When I asked my boyfriend last year, “Do you shake when you’re hungry”" and he said, “No!” accompanied with a funny look, it was a tremendous (don’t you love the proliferation of that word lately?) feeling to realize that 1) it’s not normal to have tremors all the time 2) there’s something that can be done about it.

Happy eating.

*I actually asked my coworker, the grammar king, to verify my hyphen usage.  I’ve been teaching SAT’s too long.

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PS: Check out my guest post on 52 Faces, where I write a list of 52 things about me… that you might not already know…

A weekend of sloth.

// May 18th, 2009 // No Comments » // Life (and the living of it), Time

After the extreme busy-ness of last week, with the blog tour and all the advance planning for my US trip, I was really ready for a relaxing weekend this weekend…. And hoo boy did I get it!

My man and I met friends for drinks on Friday night, and then came home and watched Seinfeld (oh how I love Seinfeld!)

On Saturday morning we woke up to pouring rain… and so decided not to get out of bed. We stayed in bed till 1pm, reading, sleeping, chatting, eating breakfast and drinking tea. And then we got up for a book launch (of Aenigmata, check it out here) and a great opening night for the Labia Celebration Exchange (their website is here). Sunday morning was chilly again (although not raining), so we decided to stay in bed all morning again! It was heavenly. It’s amazing how much your body can sleep if you just let it. We spent the rest of the day baking a cake, going for a walk and watching movies on TV.

And when I woke up this morning I felt fantastic! So full of energy, clean and clear and inspired and ready to start the week. Just lovely! How often does that happen? Usually weekends are so full of having fun that by the time Monday rolls around my head is full. But today, thanks to a whole weekend of sloth, I feel rested, relaxed and revitalised (rrrreally!)

When was the last time you gave yourself the gift of a weekend of sloth?

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Immune booster, please!

// January 26th, 2009 // 3 Comments » // Decisions, Diabetes, Life (and the living of it)

I have to be honest, the last week hasn’t been my best health-wise.

I wasn’t full of energy like I usually am, and the last half of the week was dogged with a persistent mild headache and achey eyes. What from? I think I was fighting off a virus – it was a general tired malaise, with the headache thrown in for good measure.

It’s the one thing about diabetes that really bugs me (apart from the four injections every day!) – my weakened immune system. Diabetes (type 1) is an immunological disorder, which means that my immune system isn’t as strong as it used to be. And it used to be so strong! I could bounce back from anything within a day or two. Now I still bounce back, but it takes me a couple of days. I feel fantastic today, but it’s the first time since… Thursday? Too long!

So I’ve decided to Take Action. I’m going to strengthen my immune system. Want to join me?
Here’s the advice I’ve found, feel free to throw in any other tips you might have!

* Eat a varied diet with lots of fresh fruit and vegetables, whole grains and a multivitamin to fill in the gaps. (I’m doing this, especially the fruit, although maybe not the variety of veggies I should…)

* Sleep the right amount of hours every night. (I’m definitely doing this, I’m a great sleeper).

* Exercise often, don’t eat excessive sugar, wash hands regularly (?!) and don’t overdo alcohol. (Yes, yes, yes and yes).

But then I found some more specific advice:

* Drink your lemons. Apparently drinking freshly squeezed lemon juice in water or tea helps to keep your body’s pH balance stable. Sounds good!

* Drink enough water. Easy to forget to do during a busy day!

* Cut down on caffeine. Ouch. Jury’s still out on whether tea is as bad as coffee, but if it is I’m in trouble. I am totally addicted to tea. And not at all sure how to cut down, because I hate herbal teas!

So those are my three challenges for the moment – drink more water, with more lemon juice, and cut down on tea… Maybe I’ll just cut down on the size of my teacups… From a bucket to a small mug.

Have you got any other tips for me?

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The gift of health.

// November 7th, 2008 // 3 Comments » // Decisions, Inspiration, Life (and the living of it)

So I spent most of yesterday convinced I had malaria from my trip through the Kruger National Park (which is apparently a high risk malaria area, who knew?)

It turns out, one lovely doctor’s visit later, that I don’t have malaria, just a nasty virus that has been attacking me all week – stealing my energy and giving me headaches, nausea and exhaustion in return. Not much I can do about it except rest intensely, drink lots of water and take painkillers for the headaches.

The illness I don’t mind so much, but lordy lord the mental side of it is driving me crazy. Not having any energy (at all) means my head is fuzzy and a bit disorientated, which means I can’t think straight and I have no perspective. This makes me whiny, sad, and a little paranoid. Not a great combo. Friends I haven’t spoken to in months are suddenly plotting against me. My world has no joy. I keep telling anyone who asks that I’m miserable.

As you can imagine, this cocktail of emotions is doing nothing for my health!

So I’ve decided, as of now, right now, this Friday afternoon, to snap out of it. I am undoubtedly one of the luckiest people I’ve ever met. I have an extremely fun couple of months coming up (really excessively fun till the end of the year). And my man and I are going away for the weekend. Nothing strenuous, just a friend’s birthday at a house by the river. I plan on lying in the sun reading for two days (with lots of sunscreen, probably under an umbrella!)
My point is that not being healthy makes me feel miserable, it is true. But I’m pretty sure that wallowing in misery is the longest route out of not being healthy. I shall report the results of this experiment to you on Monday!

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